Class for April 1

Only 4 spots left! There's a group called Crossfit and what they do is Forge Elite Fitness. Things like climbing a 20 foot rope, running 800 meters, doing 20 push-ups, 50 sit-ups, resting 3 minutes, and doing it all again. "They scoff even at seemingly rigorous practices like Mysore Ashtanga yoga and marathon training." Pretty intense. I wonder what they would think of Peace Elephant? See you Tuesday!

Class for March 25

5 of 9 spaces remaing! Since I have to work Tuesday evening, Nancy is going teach the class. Enjoy!

Class for April 12th -- Beginner Advanced

Find balance at Peace Elephant Yoga Club. Featuring full inversions, deep backbends and extended breath work, Beginner Advanced is an invigorating and calming introduction to classical hatha.

Classical Hatha
Recommended for the experienced and adventurous, this 2-hour class begins with meditation, transitions to sun salutations, introduces a series of postures including headstand, shoulderstand, plow, bridge, fish, seated forward bend, bridge II, lotus, cobra, locust, bow, wheel, seated spinal twist, crow, peacock, standing forward bend, triangle and corpse, and concludes with breath exercises.

Beginner Advanced takes place Saturday, April 12^th from 10 a.m. until 12 p.m. at 4 Second Street West. Free for current PEYC members and $20 for non-members. Seating is limited so reserve early. See you there!

Class for March 18

Unseen Dharamsala is a photoblog maintained by Tibetan refugees in Dharamsala, India. It only takes a few minutes to surf through the website, but in so doing you get to take a glimpse into the lives of normal, everyday Tibetan refugees. My favorite? Lhamo's friend Tashi, a great yoga master. Well... see you Tuesday!

Class for March 11

Dr. Michael Roizen, co-author of YOU: The Owner's Manual, says that meditation can help you live longer.

No Class This Tuesday

Sorry, but due to work obligations, there is no class this Tuesday, March 4th. See you next week!!