Find balance at Peace Elephant Yoga Club. Featuring full inversions, deep backbends and extended breath work, Beginner Advanced is an invigorating and calming introduction to classical hatha.
Classical Hatha
Recommended for the experienced and adventurous, this 2-hour class begins with meditation, transitions to sun salutations, introduces a series of postures including headstand, shoulderstand, plow, bridge, fish, seated forward bend, bridge II, lotus, cobra, locust, bow, wheel, seated spinal twist, crow, peacock, standing forward bend, triangle and corpse, and concludes with breath exercises.
Beginner Advanced takes place Saturday, April 12th from 10 a.m. until 12 p.m. at 4 Second Street West. Free for current PEYC members and $20 for non-members. Seating is limited so reserve early. See you there!
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