Real Good Yoga: Core Edition and The 36 Yoga Moves of Swami Brahmananda

Starting Tuesday, October 7, I’ll be in the studio getting bendy. Won’t you join me?

I’ll be teaching two classes. The first is called Real Good Yoga: Core Edition and the second is called The 36 Yoga Moves of Swami Brahmananda.

RGY:CE is a continuation of last time, featuring breath work, a vigorous asana series to build core strength, and a calming closing sequence. If you liked it before, you’ll love it now!

T36YMoSB is a time-honored introduction to 36 basic yoga moves. The class moves at a more detailed pace and makes room for explanations of movement, breath, gaze and alignment. I encourage you to bring a pen and paper and to make study notes.

RGY:CE takes place most Tuesdays starting at 5:45PM and T36YMoSB takes place on Thursdays by announcement.

Cheers!

Good Enough for a Steeler

"Yoga is a nice workout, especially if you don't need to bulk up." It is especially recommended to "anyone looking to give up running or their health club membership." more>>